If climate change keeps you up at night, here’s how to cope

A forest fire in northern California and a mile-long glacier breaking apart appear in your news feed. The stark reminders of climate change are constant, and may cause additional stress to your daily tasks. For example, in surveying your shopping cart filled with wipes, sandwich bags, and packets of baby food, you may question your […]

Colon cancer screening decisions: What’s the best option and when?

Colorectal cancer (CRC) is the second leading cause of cancer deaths in the United States, and rates are rising, particularly in adults ages 20 to 49. Unfortunately, approximately 30% of eligible people in the US still have not been screened for CRC. Colon cancer may be prevented with screening tests that look for cancer or […]

Untangling grief: Living beyond a great loss

“The horse has left the barn.” Those six words, said by my husband’s oncologist, changed our lives forever, although the sense of impending loss had begun weeks earlier with a blood test. There would be more tests, exams, and visits to specialists. As George and I waited for a definitive diagnosis, we bargained with ourselves […]

Thunderstorm asthma: Bad weather, allergies, and asthma attacks

It’s an old line: everyone complains about the weather but no one is doing anything about it. But if you’re a person with bad allergies or asthma, stormy weather can be more than an annoyance; it can be a serious threat to your health. “Thunderstorm asthma” was first reported in the 1980s in England and […]

Weight stigma: As harmful as obesity itself?

Weight stigma, as defined in a recent BioMed Central article, is the “social rejection and devaluation that accrues to those who do not comply with prevailing social norms of adequate body weight and shape.” Put simply, weight stigma is a form of discrimination based on a person’s body weight. The authors of this article assert […]

Period equity: What it is and why it matters

It’s happened to so many people who menstruate: you’re going about your life until you realize that you just got your period. The ungainly scramble to find a restroom and the fervent prayer that you packed a menstrual product leaves you feeling anxious, vulnerable, and exposed. This is compounded by the fact that our society […]

Younger adults with kidney disease struggle with health disparities

Chronic kidney disease (CKD) affects an estimated 37 million people in the United States. Often, it begins and progresses silently, causing no obvious symptoms until kidney function is severely impaired. During early stages, up to nine in 10 people aren’t aware that they have it. If kidney disease is caught early and treated properly, serious […]

Numb from the news? Understanding why and what to do may help

In the spring of 2020, the pandemic catapulted many of us into shock and fear — our lives upended, our routines unmoored. Great uncertainty at the onset evolved into hope that, a year later, a semblance of normalcy might return. Yet not only do people continue to face uncertainty, but many of us have also […]

Heart-healthy habits for children and teens lengthen lives

A new study shows something we’ve always figured was true: our health and habits as children and teens affect our health as adults. And not just our health, but how long we live. What did the study measure and find? The International Childhood Cardiovascular Cohorts Consortium Outcomes Study has been collecting data on almost 40,000 […]

Ring vaccination might help curtail monkeypox outbreaks

By now, you’ve probably heard that there is a monkeypox outbreak traveling around the globe. Cases have spread far and wide, including in the US, Canada, Europe, and Australia. It’s the largest outbreak ever recorded outside of western and central Africa, where monkeypox is common. But controlling this outbreak demands preventive measures, such as avoiding […]